I gave up going to the gym a few months ago and took up the mini-trampoline. I love the exercises!
I use two 1kg weights to make sure I'm puffing!
(The pic's not me - I exercise in my socks.)
The health benefits are far reaching:
http://www.starbounding.com/36_benefits.htm
http://www.weightlossresources.co.uk/exercise/reviews/rebounding.htm
http://www.bouncingforhealth.com/benefits.php
http://craan.hubpages.com/hub/Benefits_of_Trampoline
I use two 1kg weights to make sure I'm puffing!
(The pic's not me - I exercise in my socks.)
The health benefits are far reaching:
http://www.starbounding.com/36_benefits.htm
http://www.weightlossresources.co.uk/exercise/reviews/rebounding.htm
http://www.bouncingforhealth.com/benefits.php
http://craan.hubpages.com/hub/Benefits_of_Trampoline



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